Coaching
I love helping people and seeing them learn and grow.
I truly believe that much like a thumbprint, we may be very similar to some people, but we'll never be the same as anyone. One size doesn't fit all, and we all learn best in different ways, and different speeds. I take the concept of coaching and tweek it to fit you. Life tends to be a roller coaster, but we don't have to ride the roller coaster alone.
What I specialize in:
-Women in corporate settings
-How to infuse your culture and values with tools and practices that work
-Tool development to fit the individual
1:1 Coaching
Not just for women!
Perspective
This isn't me telling you to "get over it, all will be ok. try harder." We will work together and work through obstacles you didn't realize where there or even STILL there!
Balance (ish)
Balance for neurodiverse people looks different. We'll work through what the balance (or maybe lack thereof) is currently and take manageable steps toward where you want to be.
Understanding
One of the most helpful things for myself was continuing to understand how I worked and how that looked for my many different environments. The first step, neurodiverse or not, is seeking to understand.
Manageable Action
If a step or action item is too big, you likely won't do it no matter how great it sounds. We'll figure out small steps that work toward the desired results.
Just Getting
My Feet Wet
Base Level Coaching
3 months of Coaching
-6 consecutive weeks of 1:1
-3 1:1 sessions scheduled every other week with interim support
-Database of tools and resources
-Unlimited access to support community
Recommend for:
Those who need a recalibration and accountability. Maybe you are feeling a bit stuck in a cycle.
Treading Water but Need a Floaty
Tier 2:
3 months of Coaching
-6 consecutive weeks of 1:1
-3 1:1 sessions scheduled every other week with interim support
-Customized daily strategy
-Database of tools and resources
-Unlimited access to support community
Recommend for:
You can feel yourself in a flight, flight or freeze pattern. Life has thrown you some curve balls that you need some help adjusting to
Pushed off the High Dive with Weights
Tier 3:
6 months of Coaching
-6 consecutive weeks of 1:1
-6 1:1 sessions scheduled every other week with interim support or as discussed
-Customized daily strategy
-Database of tools and resources
-Unlimited access to support community
Recommend for:
You feel like you are Katniss everdeen but got voluntold to be a tribute in the hunger games. Or maybe a fire hose got turned on in front of your face and you feel like your getting waterboarded on a daily basis.
The Wave Pool
Monthly Subscribption
-Weekly 1:1 Coaching or as agreed upon based on needs
-Customized daily strategy
-Database of tools and resources
-Unlimited access to support community
Recommend for:
You want to steady support and the community. You didn't know there was an option for your nervous system to not in in crisis mode
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Working with Lauren has been a breath of fresh air. She is not only dependable and accessible, especially with her Wix page app, she is someone patient and compassionate when I forget to hit send on that text or just plain didn’t have the emotional capacity and needed to reschedule. Beyond being a safe emotional space, she offered real structured and individualized tools and continuously allowed space for the emotional progress to grow into the applicable day to day practices to help me through my day…well, life really. Sometimes she was simply an amazingly safe space to detangle my brain and ground my energy with. I will continue to recommend Lauren for any ADHD support or guidance…or any life coaching services. Thank you Lauren. 🫶
When I began coaching, I had one clear goal: to understand my own ADHD so I could better support my son, who also has ADHD. As someone diagnosed later in life—after years of being labeled the "energetic, talkative girl who’s a little off"—I’d learned to conform to societal expectations the hard way. My diagnosis was a huge "AHA!" moment, but it also left me with so many questions. Working with Lauren has been incredibly rewarding and enlightening. She’s helped me gain clarity on what I can do to succeed and has taught me to celebrate small wins, even when they don’t feel like victories in the moment. After every session, I walk away with a fresh perspective—not just on ADHD, but on how I define success for myself. The best part? Every strategy, tool, and insight I gain, I get to share with my son. Together, we’re navigating this journey, and Lauren has been our guiding light, helping us find our way with patience, expertise, and warmth.
I have had the distinct privilege to work with Lauren as a client for her professional neurodivergent coaching. I had only recent acknowledged my professional challenges and was exited to work with someone farther down their journey. Lauren was adept at “meeting me where I was” as we began to unpack some longstanding issues in my career. The coaching was a balance of therapeutic checking in on state and progress with tools and guidance to make the coming week better than the last.
As we became more familiar, the conversations grew more helpful, and my ability to apply our discussions to improve my outlook and productivity improved. After several productive sessions, we recently agreed that the goals of coaching had been reached.
People who struggle to perform in typical employment environments will have individual struggles and goals, but I would recommend Lauren to anyone seeking a fellow traveler with a focus on doing their best work.
Bob
Lauren was amazing asking insightful questions that helped me gain so much clarity!! Thank you Lauren!! You are wonderful at coaching